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Pakar fisioterapi: Kenali tubuh sendiri sebelum bersenam bagi elak kecederaan
Jun 1, 2016 | 5:30 AM
PERLU WASPADA: Itulah nasihat Encik Ahmad Zaki Hairodin (berjaket putih) kepada mereka yang berasa sakit tatkala melakukan senaman. Beliau menasihatkan mereka agar tidak memaksa diri sekiraya sakit yang dirasai agak serius. - Foto TAUFIK A. KADER -
UNGKAPAN Inggeris No pain no gain tidak boleh diamalkan 100 peratus.
Sesetengah individu yang berpegang teguh pada pepatah yang bermaksud 'bagi mendapatkan hasilnya, perlu ada rasa sakit' itu perlu berhati-hati.
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