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Syor pilih makanan alternatif sebagai ganti makan nasi putih ketika sahur
Jun 14, 2016 | 5:30 AM
DIET RAMADAN: Dr Elly (berdiri) ketika menyampaikan ceramah di bengkel kesihatan pra-Ramadan anjuran Berita Harian. Beliau turut menggesa kaum ibu menyiapkan hidangan berbuka di rumah dengan kaedah lain yang lebih sihat. - Foto SHAKIR SAIFUDDIN -
RAMAI anggota masyarakat Melayu tidak tahu kesan kurang menyihatkan memakan nasi putih khususnya ketika bersahur.
Semangkuk kecil nasi putih mengandungi 11 sudu gula dan ini boleh membuat badan lemah dan tidak sihat sewaktu menjalankan ibadah puasa.
Uji pengetahuan anda dalam bahasa MelayuSINGAPURA
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