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Bantu remaja isi masa melalui senaman
Tubuh pusat kecergasan tawar khidmat kalistenik dan yoga bantu anak muda atasi tekanan
Feb 6, 2016 | 5:30 AM
LATIHAN MENCABAR: Encik Muhammad Firdaus menjelaskan bahawa senaman kalistenik - sejenis gerak badan bertujuan meningkatkan kecergasan dan fleksibiliti saraf - bukan hanya melibatkan kecergasan tubuh, malah memerlukan kecergasan otak dan minda dari segi fokus serta pemikiran jelas. - Foto TUKIMAN WARJI -
SEMASA remajanya, beliau suka memberontak sehingga bertegang urat dengan bapanya.
Encik Muhammad Firdaus Fidrishah, 28 tahun, bahkan pernah keluar rumah selepas satu pertengkaran. Namun musibah menimpa sehari kemudian, menyentak beliau menyedari kesilapan yang telah dilakukan.
Uji pengetahuan anda dalam bahasa MelayuSINGAPURA
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