Amal gaya hidup sihat selepas jantung dibedah
%20-%20https://sketchapp.com%20--%3e%3ctitle%3eArtboard%3c/title%3e%3cdesc%3eCreated%20with%20Sketch.%3c/desc%3e%3cdefs%3e%3clinearGradient%20x1='50%25'%20y1='0%25'%20x2='50%25'%20y2='99.2583404%25'%20id='linearGradient-1'%3e%3cstop%20stop-color='%232AABEE'%20offset='0%25'%3e%3c/stop%3e%3cstop%20stop-color='%23229ED9'%20offset='100%25'%3e%3c/stop%3e%3c/linearGradient%3e%3c/defs%3e%3cg%20id='Artboard'%20stroke='none'%20stroke-width='1'%20fill='none'%20fill-rule='evenodd'%3e%3ccircle%20id='Oval'%20fill='url(%23linearGradient-1)'%20cx='500'%20cy='500'%20r='500'%3e%3c/circle%3e%3cpath%20d='M226.328419,494.722069%20C372.088573,431.216685%20469.284839,389.350049%20517.917216,369.122161%20C656.772535,311.36743%20685.625481,301.334815%20704.431427,301.003532%20C708.567621,300.93067%20717.815839,301.955743%20723.806446,306.816707%20C728.864797,310.92121%20730.256552,316.46581%20730.922551,320.357329%20C731.588551,324.248848%20732.417879,333.113828%20731.758626,340.040666%20C724.234007,419.102486%20691.675104,610.964674%20675.110982,699.515267%20C668.10208,736.984342%20654.301336,749.547532%20640.940618,750.777006%20C611.904684,753.448938%20589.856115,731.588035%20561.733393,713.153237%20C517.726886,684.306416%20492.866009,666.349181%20450.150074,638.200013%20C400.78442,605.66878%20432.786119,587.789048%20460.919462,558.568563%20C468.282091,550.921423%20596.21508,434.556479%20598.691227,424.000355%20C599.00091,422.680135%20599.288312,417.758981%20596.36474,415.160431%20C593.441168,412.561881%20589.126229,413.450484%20586.012448,414.157198%20C581.598758,415.158943%20511.297793,461.625274%20375.109553,553.556189%20C355.154858,567.258623%20337.080515,573.934908%20320.886524,573.585046%20C303.033948,573.199351%20268.692754,563.490928%20243.163606,555.192408%20C211.851067,545.013936%20186.964484,539.632504%20189.131547,522.346309%20C190.260287,513.342589%20202.659244,504.134509%20226.328419,494.722069%20Z'%20id='Path-3'%20fill='%23FFFFFF'%3e%3c/path%3e%3c/g%3e%3c/svg%3e)
Dapatkan artikel iniuntuk diterbitkan semula
Premium
Amal gaya hidup sihat selepas jantung dibedah
Feb 17, 2016 | 5:30 AM
Amal gaya hidup sihat selepas jantung dibedah
Dapatkan artikel iniuntuk diterbitkan semula
DULU DAN SEKARANG: Selepas memilih diet lebih seimbang dan menjalani gaya hidup sihat dengan bersenam, Encik Abdul Hamid Omar (gambar utama, kiri), yang mendapatkan bimbingan jurulatih peribadi, kini mempunyai berat badan sekitar 74 kilogram. Bentuk tubuhnya juga jauh berbeza daripada lelaki buncit (gambar sisipan) yang mencecah berat 120 kilogram dan menghidap kencing manis serta tekanan darah dan kolesterol tinggi. - Foto ihsan ABDUL HAMID OMAR -
MESIN senaman treadmill yang ada di rumah tidak digunakan bagi bersenam.
Sebaliknya, Encik Abdul Hamid Omar menggunakannya sebagai tempat duduk sambil beliau menikmati sajian hariannya.
