Boleh senam ketika sakit tapi pilih yang sesuai
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Boleh senam ketika sakit tapi pilih yang sesuai
Feb 14, 2018 | 5:30 AM
Boleh senam ketika sakit tapi pilih yang sesuai
Dapatkan artikel iniuntuk diterbitkan semula
DAPATKAN PEMERIKSAAN DOKTOR SEBELUM SENAM: Dr Fadzil Hamzah (gambar atas) berkata dapatkan nasihat doktor jika tidak pasti akan keselamatan aktiviti senaman, atau jika gejala penyakit berterusan melebihi dua atau tiga hari dan lebih teruk. - Foto HOSPITAL BESAR CHANGI -
SENAMAN dan kegiatan fizikal adalah satu aspek utama dalam konteks pencegahan penyakit dan kesihatan diri yang menyeluruh.
Ia bukan sahaja dapat menjadikan kita cergas, langsing dan lincah, bahkan meningkatkan fungsi imun/sistem daya tahan tubuh kita.
