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Cukup tidur boleh kurangkan berat badan
Apr 4, 2015 | 5:30 AM
KURANG TIDUR: Orang yang kurang tidur akan makan lebih banyak daripada biasa dan meningkatkan kemungkinan orang itu memilih makanan yang kurang menyihatkan dan berkalori tinggi. Ini bermakna berat badannya akan bertambah. - Foto REUTERS -
RAMAI orang yang menanam azam mahu meningkatkan kesihatan sebelum masuk tahun baru.
Antara azam itu mengurangkan tekanan dan berat badan.
Uji pengetahuan anda dalam bahasa MelayuSINGAPURA
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