Senaman naik tangga terbaik untuk bakar lemak
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Senaman naik tangga terbaik untuk bakar lemak
Dec 24, 2018 | 5:30 AM
Senaman naik tangga terbaik untuk bakar lemak
Dapatkan artikel iniuntuk diterbitkan semula
KEBAIKAN SENAMAN NAIK TANGGA: Selain dapat membakar kalori dengan berkesan, senaman ini juga boleh meningkatkan ketahanan tulang dan mencegah osteoporosis. - Foto fail -
SENAMAN menaiki tangga adalah yang terbaik untuk membakar lemak, menguatkan bahagian bawah badan, membentuk punggung, paha, betis, mengecilkan bahagian perut dan seterusnya membina abdomen iaitu bahagian badan meliputi perut.
Dalam masa yang sama ia memberi kebaikan kepada paru-paru dan sistem kardiovaskular (jantung dan saraf darah).
