Senaman ringan pun boleh cetus bahagia
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Senaman ringan pun boleh cetus bahagia
Jun 6, 2018 | 5:30 AM
Senaman ringan pun boleh cetus bahagia
Dapatkan artikel iniuntuk diterbitkan semula
SENAM DAN RASA BAHAGIA: Meskipun buat seketika, senaman dipercayai boleh menimbulkan rasa bahagia bagi mereka yang mengamalkannya. - Foto fail -
HANYA dengan senaman ringan sahaja, ia dipercayai dapat mewujudkan rasa bahagia dalam diri mereka yang mengamalkannya.
Menurut kajian terkini melibatkan mood dan kegiatan fizikal, mereka yang bersenam meskipun seminggu sekali atau sekurang-kurangnya 10 minit sehari dikatakan lebih bahagia daripada mereka yang langsung tidak bersenam.
