Tahan nafsu walau selalu mengidam makanan kegemaran
%20-%20https://sketchapp.com%20--%3e%3ctitle%3eArtboard%3c/title%3e%3cdesc%3eCreated%20with%20Sketch.%3c/desc%3e%3cdefs%3e%3clinearGradient%20x1='50%25'%20y1='0%25'%20x2='50%25'%20y2='99.2583404%25'%20id='linearGradient-1'%3e%3cstop%20stop-color='%232AABEE'%20offset='0%25'%3e%3c/stop%3e%3cstop%20stop-color='%23229ED9'%20offset='100%25'%3e%3c/stop%3e%3c/linearGradient%3e%3c/defs%3e%3cg%20id='Artboard'%20stroke='none'%20stroke-width='1'%20fill='none'%20fill-rule='evenodd'%3e%3ccircle%20id='Oval'%20fill='url(%23linearGradient-1)'%20cx='500'%20cy='500'%20r='500'%3e%3c/circle%3e%3cpath%20d='M226.328419,494.722069%20C372.088573,431.216685%20469.284839,389.350049%20517.917216,369.122161%20C656.772535,311.36743%20685.625481,301.334815%20704.431427,301.003532%20C708.567621,300.93067%20717.815839,301.955743%20723.806446,306.816707%20C728.864797,310.92121%20730.256552,316.46581%20730.922551,320.357329%20C731.588551,324.248848%20732.417879,333.113828%20731.758626,340.040666%20C724.234007,419.102486%20691.675104,610.964674%20675.110982,699.515267%20C668.10208,736.984342%20654.301336,749.547532%20640.940618,750.777006%20C611.904684,753.448938%20589.856115,731.588035%20561.733393,713.153237%20C517.726886,684.306416%20492.866009,666.349181%20450.150074,638.200013%20C400.78442,605.66878%20432.786119,587.789048%20460.919462,558.568563%20C468.282091,550.921423%20596.21508,434.556479%20598.691227,424.000355%20C599.00091,422.680135%20599.288312,417.758981%20596.36474,415.160431%20C593.441168,412.561881%20589.126229,413.450484%20586.012448,414.157198%20C581.598758,415.158943%20511.297793,461.625274%20375.109553,553.556189%20C355.154858,567.258623%20337.080515,573.934908%20320.886524,573.585046%20C303.033948,573.199351%20268.692754,563.490928%20243.163606,555.192408%20C211.851067,545.013936%20186.964484,539.632504%20189.131547,522.346309%20C190.260287,513.342589%20202.659244,504.134509%20226.328419,494.722069%20Z'%20id='Path-3'%20fill='%23FFFFFF'%3e%3c/path%3e%3c/g%3e%3c/svg%3e)
Dapatkan artikel iniuntuk diterbitkan semula
Premium
Tahan nafsu walau selalu mengidam makanan kegemaran
Pada usia 62 tahun, ahli bina badan Abdullah Jaafar rasa berbaloi kerana dengan disiplin menjaga pemakanan, beliau berasa badannya lebih sihat dan yakin diri
Jan 13, 2019 | 5:30 AM
Tahan nafsu walau selalu mengidam makanan kegemaran
Dapatkan artikel iniuntuk diterbitkan semula
TEKUN, PENUH SEMANGAT DAN AMAT BERDISIPLIN: Encik Abdullah Jaafar, walaupun mula melibatkan diri dalam sukan bina badan dalam usia yang sudah agak lewat, tidak pernah menjadikan usia sebagai halangan. Malah katanya, 'anda tidak pernah terlalu tua untuk mula melibatkan diri dalam program latihan fizikal'. - Foto BM oleh ALPHONSUS CHERN, fail -
KEK keju, kentang goreng dan makanan Hari Raya seperti ayam masak merah dan rendang.
Itu hanya sebahagian daripada makanan kegemaran yang ada kalanya 'diidam' atlit bina badan Encik Abdullah Jaafar.
