Banyak masalah kesihatan akan timbul jika kurang bersenam
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Banyak masalah kesihatan akan timbul jika kurang bersenam
Aug 10, 2020 | 5:30 AM
Banyak masalah kesihatan akan timbul jika kurang bersenam
Dapatkan artikel iniuntuk diterbitkan semula
SENAMAN PERTINGKAT KESIHATAN: Mengamalkan senaman akan membolehkan seseorang itu menjadi lebih sihat, cerdas minda dan dapat meningkatkan kesihatan pada keseluruhannya. Gambar ini diambil tahun lalu. - Foto fail -
KITA memang digalakkan bekerja di rumah dan selalu duduk di rumah agar tidak kerap melakukan aktiviti di luar rumah semasa musim virus Covid-19.
Tetapi duduk terlalu lama di rumah menyebabkan masalah seperti makan terlalu kerap, kurang kena cahaya matahari dan kurang bersenam.
