Nak langsing? Ubah cara hidup dan corak pemakanan
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Nak langsing? Ubah cara hidup dan corak pemakanan
Aug 6, 2018 | 5:30 AM
Nak langsing? Ubah cara hidup dan corak pemakanan
Dapatkan artikel iniuntuk diterbitkan semula
PERLU KOMITMEN: Azam mengurangkan berat badan perlu diiringi tekad untuk meninggalkan amalan kurang sihat, kata Cik Aqilah yang kelihatan memegang pinggan berisi 'Nasi Goreng Tomyam Thai' yang menggunakan bahan-bahan sihat. - Foto BH oleh IQBAL FAIZAL -
RAMAI orang bertanya saya tentang cara terbaik untuk mengurangkan berat badan.
Walaupun mahu menurunkan berat badan, saya dapati antara mereka ini enggan meninggalkan beberapa hal yang mereka minati seperti makanan kegemaran, masa menonton televisyen yang lama dan sebagainya.
