Cara lakukan senaman dalam keadaan pandemik
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Cara lakukan senaman dalam keadaan pandemik
Mar 1, 2021 | 5:30 AM
Cara lakukan senaman dalam keadaan pandemik
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KEBAIKAN BERJALAN: Antara lain, berjalan mampu menurunkan berat badan dan mencegah kegemukan, meningkatkan kecergasan kardiovaskular dan melancarkan peredaran darah serta membina kekuatan dan stamina. - Foto ISTOCKPHOTO -
BERJALAN 10,000 langkah sehari adalah tip yang diberikan pakar untuk memastikan kesihatan berada pada tahap yang baik.
Tetapi dalam keadaan pandemik dan ada yang ingin mengurangkan pergerakan dan berada di rumah, bagaimana mahu mendapatkan langkah sebanyak itu dalam sehari?
