Makanan terbaik untuk kesihatan mental
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Makanan terbaik untuk kesihatan mental
Oct 25, 2023 | 5:30 AM
Makanan terbaik untuk kesihatan mental
Dapatkan artikel iniuntuk diterbitkan semula
BERKHASIAT: Buah avokado kaya dengan minyak vitamin E. - Foto ISTOCKPHOTO
Anda berasa letih dan gelisah sejak kebelakangan ini sehingga perkara remeh pun boleh menyebabkan anda kecewa, dan anda berasa lesu, letih atau murung dan mungkin mengalami masalah tidur?
Jika anda berasa muram sejak kebelakangan ini, sebahagian daripada sebabnya mungkin berpunca daripada diet anda.
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