Manfaat bersenam bagi warga emas
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Manfaat bersenam bagi warga emas
WHe@Sihat
May 22, 2024 | 5:30 AM
Manfaat bersenam bagi warga emas
Dapatkan artikel iniuntuk diterbitkan semula
Senamrobik Air seperti yang dianjurkan di Muslimah Swim Club sesuai untuk semua peringkat usia termasuk warga emas. - Foto MUSLIMAH SWIM CLUB
Keadaan biologi kita berubah seiring pertambahan usia. Ia menyebabkan warga emas mempunyai alasan berbeza untuk kekal cergas berbanding generasi muda.
Ketika seluruh negara bergerak ke arah gaya hidup yang lebih aktif dengan inisiatif seluruh negara seperti Cabaran Langkah Kebangsaan yang menggalakkan penyertaan aktif daripada semua, tiada alasan untuk warga emas berasa terpinggir.
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