Mengapa serat penting untuk wanita?
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Mengapa serat penting untuk wanita?
WHe@Sihat
Aug 21, 2024 | 5:30 AM
Mengapa serat penting untuk wanita?
Dapatkan artikel iniuntuk diterbitkan semula
Makanan berserat terdapat dalam banyak buah-buahan dan sayur-sayuran. - Foto ISTOCKPHOTO
Semakin ramai kini menyedari pentingnya serat sebagai dalam diet seharian, khususnya untuk pencernaan perut.
Mendapatkan serat yang mencukupi daripada makanan menjadi matlamat utama.
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