Putus haid: Apakah yang harus dimakan dan dielak?
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Pengguna Berdaftar
Putus haid: Apakah yang harus dimakan dan dielak?
Panduan diet sihat untuk wanita
Dec 11, 2024 | 5:30 AM
Putus haid: Apakah yang harus dimakan dan dielak?
Dapatkan artikel iniuntuk diterbitkan semula
Pengambilan diet seimbang yang kaya dengan buah-buahan, sayuran, bijirin penuh, dan protein tanpa lemak adalah penting. Lemak tidak tepu seperti minyak zaitun, kacang badam dan ikan salmon pula dapat membantu menjaga kesihatan jantung dan menstabilkan mood. - Foto ISTOCKPHOTO
Menopaus berlaku apabila seseorang wanita tidak mengalami haid selama 12 bulan berturut-turut.
Namun, sebelum putus haid, wanita akan melalui fasa pramenopaus, iaitu apabila pelbagai gejala seperti hangat memerah (hot flush), gangguan tidur, perubahan mood, dan keletihan mula dirasakan.
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