Sejauh mana senaman ‘pilates’ bantu bina otot?
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Pengguna Berdaftar
Sejauh mana senaman ‘pilates’ bantu bina otot?
Pakar beri panduan bagaimana sertakan ‘pilates’ ke dalam pelan latihan
Feb 19, 2025 | 12:56 PM
Sejauh mana senaman ‘pilates’ bantu bina otot?
Dapatkan artikel iniuntuk diterbitkan semula
Antara kedudukan ‘pilates’ yang penting untuk menguatkan otot tangan, pinggang dan kaki. - Foto MUSLIM FAMILY ADVENTURES
Pilates semakin popular sebagai kaedah senaman yang dikatakan mampu membentuk tubuh dengan otot yang panjang dan langsing.
Namun, sejauh manakah kebenaran dakwaan itu?
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