Semakin ramai ke luar negara bertanding dalam acara kecergasan
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Semakin ramai ke luar negara bertanding dalam acara kecergasan
Ramai Warga S’pura melancong sambil mencari peluang sertai perlumbaan Hyrox
Sep 15, 2024 | 5:30 AM
Semakin ramai ke luar negara bertanding dalam acara kecergasan
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Cik Nurulain Wahab melakukan senaman ‘lunge’ atau gerak maju sambil mengangkat beg pasir bagi salah satu stesen Hyrox di Korea. - Foto ihsan NURULAIN WAHAB
Video lelaki mahupun wanita cergas giat melakukan pelbagai senaman seperti burpee ataupun menerjang (lunges) sambil menggendong beg pasir berat di badan adalah antara yang membanjiri ruangan media sosial Cik Nurulain Wahab pada pertengahan 2023.
Rupa-rupanya, ia sebahagian daripada apa yang akan dilalui peserta Hyrox – perlumbaan yang menggabungkan berlari dengan beberapa pergerakan kecergasan ‘functional’ seperti menerjang, ‘burpees’, ‘wall ball’ (lempar bola ke dinding) dan mendayung.
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