Tiada makanan ‘buruk’ atau ‘baik’: Keseimbangan itu kunci
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Pengguna Berdaftar
Tiada makanan ‘buruk’ atau ‘baik’: Keseimbangan itu kunci
Oct 7, 2023 | 5:30 AM
Tiada makanan ‘buruk’ atau ‘baik’: Keseimbangan itu kunci
Dapatkan artikel iniuntuk diterbitkan semula
HIDANGAN SEIMBANG: Ambil sukatan nasi yang kecil dengan dua jenis sayur dan satu protein haiwan. Kurangkan menghirup kuah, cukup sekadar sesudu sahaja. - Foto BH oleh DAHLIA ZULKIFLI
Sebut sahaja nasi padang, anda akan dapat membayangkan hidangan lazat yang mengenyangkan, aromanya yang membuka selera serta rasanya yang akan membuat anda makan sampai tidak menoleh kiri kanan.
Bagaimanapun, nasi padang sentiasa dikaitkan sebagai hidangan sarat lemak dan kolesterol.
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