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Pengguna Berdaftar
Ciri diet sela, ‘vegan’ dan makanan asli
Pakar nutrisi lerai perbezaan gaya pemakanan sihat dan kesan
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Konsep diet ketogenik karbohidrat rendah dengan bahan sihat yang seimbang daripada lemak tak tepu untuk jantung dan saluran darah. - Foto ISTOCKPHOTO
Setiap kali kita rasa sudah faham tentang pemakanan sihat, muncul pula istilah dan trend baru.
Ada paleo, keto, karbo rendah, sifar gula, South Beach, protein tinggi, Whole 30 (beri tumpuan pada makanan asli selama sebulan), jus pembersihan… senarainya seolah-olah tiada penghujungnya.
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