Jalani detoks digital demi kesihatan mental
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Jalani detoks digital demi kesihatan mental
WHe@Pesona
Feb 7, 2024 | 5:30 AM
Jalani detoks digital demi kesihatan mental
Dapatkan artikel iniuntuk diterbitkan semula
Sukar untuk membayangkan hidup tanpa peranti teknologi, tetapi kajian menunjukkan bahawa penggunaan teknologi secara berterusan boleh menyumbang kepada tekanan, justeru penting untuk meluang waktu melakukan proses detoks digital. - Foto TAMIL MURASU
Kita semua tahu betapa sukarnya meletakkan telefon bimbit dan membebaskan diri kita daripada segala peranti, terutama golongan remaja yang sentiasa berasa mereka perlu terus berhubung dengan rakan dan mencari ‘dopamine rush’ yang terbentang di media sosial dan permainan video.
Untuk meminta anak-anak melepaskan peranti elektronik mereka mungkin sukar.
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