Waspada ambil vitamin secara berlebihan, elak kesan mudarat
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Waspada ambil vitamin secara berlebihan, elak kesan mudarat
Oct 18, 2023 | 5:30 AM
Waspada ambil vitamin secara berlebihan, elak kesan mudarat
Dapatkan artikel iniuntuk diterbitkan semula
JANGAN SAMPAI MEMUDARATKAN: Pengambilan vitamin harus dipastikan tidak berlebihan sehingga ia menjadi toksik dan boleh meninggalkan kesan mudarat kepada kesihatan (Gambar hiasan). - Foto LUNARTS PHOTO
Makanan tambahan seperti vitamin biasanya diambil untuk mengisi jurang pemakanan dan meraih faedah yang diberikan. Contohnya, vitamin D menggalakkan kesihatan tulang, manakala vitamin B membantu dalam penghasilan tenaga.
Ia juga mungkin menawarkan mereka yang mempunyai sekatan diet atau gaya hidup yang sibuk cara mudah untuk mendapatkan nutrien penting.
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