Olahraga pagi bantu tidur nyenyak, tingkat tenaga, kurang stres
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Olahraga pagi bantu tidur nyenyak, tingkat tenaga, kurang stres
Jun 19, 2024 | 5:30 AM
Olahraga pagi bantu tidur nyenyak, tingkat tenaga, kurang stres
Dapatkan artikel iniuntuk diterbitkan semula
Bersenam pada waktu pagi dapat memberikan lonjakan tenaga yang besar. Selepas tidur malam, badan memerlukan sesuatu yang dapat membangunkan sistem metabolisme. Dengan bersenam pada waktu pagi, metabolisme badan akan meningkat hingga lebih banyak kalori dibakar sepanjang hari. - Foto ISTOCKPHOTO
Semakin ramai orang kini sedar tentang kepentingan kegiatan fizikal sebagai sebahagian daripada gaya hidup sihat.
Dengan peningkatan kempen kesihatan dan pelbagai wadah media sosial membangkitkan topik ini, olahraga semakin popular dalam kalangan orang dalam semua peringkat umur.
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