Rawatan awal cegah sakit tumit berpanjangan
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Rawatan awal cegah sakit tumit berpanjangan
Regangan, kasut sesuai dan rehat mampu bantu pemulihan sakit tumit atau fasciitis plantar
Aug 27, 2025 | 5:30 AM
Rawatan awal cegah sakit tumit berpanjangan
Dapatkan artikel iniuntuk diterbitkan semula
Wanita kerap mengalami sakit tumit pada waktu pagi sehingga sukar memijak untuk beberapa ketika. - Foto ISTOCKPHOTO
Pernahkah anda mengalami sakit tumit yang menyengat, terutama pada langkah pertama sejurus selepas bangun tidur atau setelah duduk agak lama?
Jika ya, anda mungkin sedang berhadapan dengan fasciitis plantar, salah satu punca sakit tumit paling lazim, yang menjejas lebih dua juta orang setiap tahun.
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