Bimbang yang terkawal boleh bawa manfaat
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Bimbang yang terkawal boleh bawa manfaat
Jun 23, 2024 | 5:30 AM
Bimbang yang terkawal boleh bawa manfaat
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Walaupun tahap kebimbangan kronik boleh mempunyai kesan negatif terhadap diri kita, penulis berpendapat bahawa tahap kebimbangan rendah boleh memberi manfaat. - Foto PIXABAY
Dalam dunia yang serba pantas hari ini, perasaan bimbang biasanya dianggap sebagai emosi negatif dan perlu ditindas supaya kita tidak dibelenggu kemurungan dan masalah kesihatan mental.
Perangkaan Tinjauan Kesihatan Penduduk Nasional (NPHS) 2022 menunjukkan kesihatan mental lemah semakin meluas, dengan jumlah warga Singapura mengalami kesihatan mental meningkat daripada 13.4 peratus pada 2020 kepada 17 peratus pada 2022.
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