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Panduan senaman di pejabat
Apr 5, 2018 | 5:30 AM
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BERSENAM tampak hampir mustahil untuk diselitkan dalam jadual sibuk anda di pejabat. Namun, hakikatnya bersenam tidak perlu merumitkan. Berikut beberapa panduan untuk kekal aktif dan bersenam yang boleh anda lakukan sehari-hari di pejabat.
1. GUNAKAN TANGGA
Uji pengetahuan anda dalam bahasa MelayuSINGAPURA
Khidmat pelangganan
6388-3838Meja Berita
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E-mel: bhnews@sph.com.sg