Rahsia kekal bertenaga walau puasa lebih 12 jam
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Rahsia kekal bertenaga walau puasa lebih 12 jam
Mar 25, 2024 | 5:30 AM
Rahsia kekal bertenaga walau puasa lebih 12 jam
Dapatkan artikel iniuntuk diterbitkan semula
Bagi memastikan anda yang berpuasa tetap rasa kenyang dan bertenaga sehingga waktu berbuka, amalkan tiga konsep pemakanan, iaitu seimbang, sederhana dan pelbagai. - Foto ISTOCKPHOTO
Dr Abdul Muhaimin Abdul Rahman
Terdapat pelbagai jenis pendapat. Lagipun, diet setiap orang berbeza. Paling penting, anda harus mempunyai kalori yang mencukupi untuk bertahan sepanjang hari dan hidrat dengan secukupnya. Jika anda biasa makan tiga kali sehari, anda mungkin mahu pastikan bahawa sahur anda mencukupi untuk bertahan sehingga berbuka puasa.
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