Kawal berat badan, gula darah ketika berpuasa
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Kawal berat badan, gula darah ketika berpuasa
Feb 23, 2026 | 5:30 AM
Kawal berat badan, gula darah ketika berpuasa
Dapatkan artikel iniuntuk diterbitkan semula
Pemakanan seimbang sepanjang Ramadan memainkan peranan penting dalam menjaga kesihatan metabolik. Sahur yang mengandungi karbohidrat berserat tinggi, protein dan lemak sihat membantu membekalkan tenaga berpanjangan serta mengurangkan rasa lapar pada siang hari. - Foto ISTOCKPHOTO
Berikut soal jawab Berita Harian (BH) bersama Dr Taufiq Rashid, Pengarah Perubatan Taf Clinic, berhubung pandangan perubatan mengenai peningkatan kadar obesiti dan kencing manis di Singapura; kaitan antara kedua-duanya; pilihan rawatan yang tersedia; serta landskap kesihatan awam secara lebih luas dalam konteks Ramadan.
Soalan: Apakah kesan puasa terhadap berat badan, kawalan gula darah dan sensitiviti insulin menurut bukti perubatan semasa?
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