Puasa proses biologi beri kesan besar kepada tubuh dan minda
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Puasa proses biologi beri kesan besar kepada tubuh dan minda
Mar 9, 2026 | 5:30 AM
Puasa proses biologi beri kesan besar kepada tubuh dan minda
Dapatkan artikel iniuntuk diterbitkan semula
Anggota masyarakat Muslim berkumpul untuk menikmati hidangan berbuka puasa di Dataran Dam, Amsterdam pada 26 Februari 2026 sempena bulan suci Ramadan. - Foto AFP
Setiap tahun, hampir dua bilion umat Islam di seluruh dunia berpuasa dari terbit fajar hingga terbenam matahari sepanjang Ramadan.
Ramai memahami hikmah rohani di sebaliknya, namun kesan sebenar terhadap tubuh dan minda sering kurang difahami dari sudut perubatan.
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Cara kekal cergas sepanjang bulan puasaMar 2, 2026 | 5:30 AM
Bersenam ketika berpuasa tanpa risikoMar 2, 2026 | 5:30 AM
