Nak makan nasi padang tetapi cara lebih sihat? Ikuti panduan pakar...
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Nak makan nasi padang tetapi cara lebih sihat? Ikuti panduan pakar...
Oct 8, 2023 | 5:30 AM
Nak makan nasi padang tetapi cara lebih sihat? Ikuti panduan pakar...
Dapatkan artikel iniuntuk diterbitkan semula
PILIHAN LEBIH SIHAT: Jika mahu nasi padang lebih sihat, individu boleh elakkan hidangan bergoreng dan minta kurang atau tiada kuah, serta pilih dua hidangan sayur-sayuran dan juga protein tanpa lemak, kata pakar. - Foto fail
Bukan tidak boleh makan… Boleh sahaja terus menikmati nasi padang dan nasi lemak, tetapi pilihlah hidangan yang lebih sihat dan kurang lemak, kata pakar.
Trend obesiti semakin meningkat di seluruh dunia dan Singapura tidak terkecuali.
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